WHO WRITES THIS
Our Writers
HarvestandHerb's blog is written by a small group of TCM practitioners, herbalists, dietitians, and wellness writers — each bringing their own background to the traditional ingredients and formulas behind TenGrain and our Herb Tea line.
Dr. Mei-Ling Tan
TCM Practitioner & Food Therapy Specialist
Dr. Tan has spent over 15 years studying and practicing Traditional Chinese Medicine, with a focus on food-based approaches to everyday digestive wellness.
Articles by Dr. Mei-Ling Tan
Chen Wei-Han
Herbalist & TCM Formulator
A third-generation herbalist, Wei-Han grew up around his family's traditional apothecary and now writes about the ingredients he's known his whole life.
Articles by Chen Wei-Han
Sarah Whitfield, RD
Registered Dietitian
Sarah is a registered dietitian who bridges modern nutrition science with whole-food eating patterns from around the world.
Articles by Sarah Whitfield
Dr. James Okafor
Nutrition Scientist
Dr. Okafor researches functional foods and cognitive health, with a particular interest in how traditional ingredients are being studied through a modern scientific lens.
Articles by Dr. James Okafor
Amara Solis
Wellness Journalist
Amara covers the intersection of traditional wellness practices and modern busy-life realities, translating complex ideas into everyday, actionable habits.
Articles by Amara Solis
Li Xiuying
TCM Food Therapy Educator
Xiuying has taught TCM food therapy principles for over a decade, helping readers understand centuries-old concepts in plain, approachable language.
Articles by Li Xiuying
Dr. Priya Nathan
Integrative Medicine Physician
Dr. Nathan practices integrative medicine, combining conventional training with a deep respect for traditional food-based approaches to wellness.
Articles by Dr. Priya Nathan
Marcus Reyes
Food Scientist & Label Transparency Advocate
Marcus spent years in food product development before turning his focus to helping consumers understand what's really in their food.
Articles by Marcus Reyes
Grace Lim
Herbalist & Tea Practitioner
Grace is a registered herbalist and tea ceremony practitioner who has spent years studying the traditional role of herbal tea in everyday wellness rituals.
Articles by Grace Lim
Dr. Wei Zhang
TCM Doctor & Clinical Researcher
Dr. Zhang blends clinical TCM practice with research interests in whole-food nutrition, focusing on practical applications for modern lifestyles.
Articles by Dr. Wei Zhang