News

A ceramic cup of steaming golden herbal tea with dried herbs and a teapot

Herbal Tea and TCM Wellness Rituals: What to Ex...

Grace Lim

Herbal tea has been central to TCM wellness rituals for centuries. Here's a look at the tradition behind herbal tea and what's coming with our new Herb Tea line.

Herbal Tea and TCM Wellness Rituals: What to Ex...

Grace Lim

Herbal tea has been central to TCM wellness rituals for centuries. Here's a look at the tradition behind herbal tea and what's coming with our new Herb Tea line.

Close-up of the TenGrain tin label

How to Read a Supplement Label: What 'Natural,'...

Marcus Reyes

Terms like 'natural,' 'no additives,' and 'no preservatives' get used loosely across the wellness industry. Here's what they actually mean, and how TenGrain's label holds up to scrutiny.

How to Read a Supplement Label: What 'Natural,'...

Marcus Reyes

Terms like 'natural,' 'no additives,' and 'no preservatives' get used loosely across the wellness industry. Here's what they actually mean, and how TenGrain's label holds up to scrutiny.

A to-go bottle of TenGrain shake on a tidy desk corner

TCM-Inspired Nutrition Tips for Busy Professionals

Amara Solis

You don't need hours in the kitchen to benefit from TCM food therapy principles. Here are simple, practical ways busy professionals can incorporate traditional Chinese nutrition ideas into a hectic...

TCM-Inspired Nutrition Tips for Busy Professionals

Amara Solis

You don't need hours in the kitchen to benefit from TCM food therapy principles. Here are simple, practical ways busy professionals can incorporate traditional Chinese nutrition ideas into a hectic...

Curled pieces of aged dried tangerine peel on a wooden surface

Tangerine Peel (Chen Pi): The Aged Citrus Peel ...

Chen Wei-Han

Dried tangerine peel, or Chen Pi, is a prized aged ingredient in Traditional Chinese Medicine used to ease bloating and support smooth digestion. Learn its history and role in TenGrain.

Tangerine Peel (Chen Pi): The Aged Citrus Peel ...

Chen Wei-Han

Dried tangerine peel, or Chen Pi, is a prized aged ingredient in Traditional Chinese Medicine used to ease bloating and support smooth digestion. Learn its history and role in TenGrain.

A glass of TenGrain shake beside a wholesome plate of grains and vegetables

Meal Replacement Shakes vs. Traditional Meals: ...

Sarah Whitfield, RD

Not sure whether a meal replacement shake fits your routine? Here's an honest breakdown of when a shake like TenGrain makes sense, and when a traditional meal is the better...

Meal Replacement Shakes vs. Traditional Meals: ...

Sarah Whitfield, RD

Not sure whether a meal replacement shake fits your routine? Here's an honest breakdown of when a shake like TenGrain makes sense, and when a traditional meal is the better...

Whole dried white hyacinth beans in a ceramic bowl

White Hyacinth Bean (Bai Bian Dou): A Gentle Tr...

Dr. Mei-Ling Tan

White hyacinth bean, or Bai Bian Dou, is a traditional Chinese medicine staple used to harmonize and soothe the stomach. Learn its history and role in TenGrain.

White Hyacinth Bean (Bai Bian Dou): A Gentle Tr...

Dr. Mei-Ling Tan

White hyacinth bean, or Bai Bian Dou, is a traditional Chinese medicine staple used to harmonize and soothe the stomach. Learn its history and role in TenGrain.